https://betafoils.com/blogs/training-guide/before-you-begin 2026-06-19T15:13:20-03:00 weekly https://cdn.shopify.com/s/files/1/0727/3106/6659/articles/Getting_started_-_perfect_dock_annotated_785f4a0f-eb4a-4106-8712-102aa993c600.jpg?v=1781892800 Before You Begin https://betafoils.com/blogs/training-guide/gliding 2025-07-04T15:50:27-03:00 weekly https://cdn.shopify.com/s/files/1/0727/3106/6659/articles/Cover_-_Glide_40c8b229-bead-4e56-ba71-edef0a5107f1.jpg?v=1751655027 Gliding on the foil https://betafoils.com/blogs/training-guide/standing-up 2025-08-06T14:20:05-03:00 weekly https://cdn.shopify.com/s/files/1/0727/3106/6659/articles/Cover_-_Standing_up_250a2dd1-a8f9-4b10-af7b-d3f61ec3e628.jpg?v=1754500805 Standing Up https://betafoils.com/blogs/training-guide/pumping-the-foil 2025-07-04T09:51:28-03:00 weekly https://cdn.shopify.com/s/files/1/0727/3106/6659/articles/Cover_-_Pumping_diagram_dbff737d-ce0b-49ee-8c24-1b72c119a285.jpg?v=1751633488 Pumping the Foil https://betafoils.com/blogs/training-guide/turning 2025-07-04T10:05:10-03:00 weekly https://cdn.shopify.com/s/files/1/0727/3106/6659/articles/Cover_-_Turning_23f5d589-66ff-48ad-b056-766bcab4b217.jpg?v=1751634300 Turning the Foil https://betafoils.com/blogs/training-guide/1-minute 2025-07-04T10:16:05-03:00 weekly https://cdn.shopify.com/s/files/1/0727/3106/6659/articles/Cover_-_1min_43ccb4ef-0972-45ba-ac81-d26a44da29e5.jpg?v=1751634955 The 1-Minute Challenge https://betafoils.com/blogs/training-guide/building-endurance 2026-04-30T16:53:58-03:00 weekly https://cdn.shopify.com/s/files/1/0727/3106/6659/articles/Cover_-_endurance_21a4c50b-459b-437d-b041-a158707dc649.jpg?v=1777578838 Building Endurance https://betafoils.com/blogs/training-guide/rock-start 2025-07-04T11:00:12-03:00 weekly https://cdn.shopify.com/s/files/1/0727/3106/6659/articles/Cover_-_Rock_Start_93552cc6-4883-4c81-b320-cf10a37dd492.jpg?v=1751637602 Rock Starts https://betafoils.com/blogs/training-guide/beach-start 2025-08-06T14:48:22-03:00 weekly https://cdn.shopify.com/s/files/1/0727/3106/6659/articles/Cover_-_Beach_start_a6d28bcd-3c87-4f27-a3b0-c4eaeba0b511.jpg?v=1754502502 Beach Starts https://betafoils.com/blogs/training-guide/freefoiling 2025-08-06T14:50:12-03:00 weekly https://cdn.shopify.com/s/files/1/0727/3106/6659/articles/Cover_-_freefoiling_c6329f8e-7b88-43a1-bc60-b2b104f2ac9d.jpg?v=1754502612 Freefoiling